Eric Westman MD & Jimmy Moore
Ketogenic diets are currently being studied at Johns Hopkin’s to treat Lennox-Gastuat Syndrome and in the past were used to treat general seizure disorders. The Autoimmune Paleo (AIP) diet is a type of ketogenic diet. In this book Dr. Westman and Jimmy Moore cover how to implement a ketogenic diet. This book doesn’t deal with the science behind the diet or how to use it medically but mainly focuses on how to implement it. It’s a good add on to The Wahls Protocol and The Autoimmune Paleo Plan. This book deals strictly with ketogenic diets use as a weight loss plan. Using a ketogenic diet for weight loss should only be done under the supervision of a medical practitioner.