Search Results: coaching
Coach’s Corner: A Coaching Case Study on the Health Benefits of Fun
A Coaching Case Study on Fun When thinking about a healthy lifestyle, we often think of nutrition, exercise, sleep, and stress management. We don’t often consider our hobbies, creative pursuits,…
Introducing Health Coaching at RIFM
In working with patients over the last 20 years, I’ve realized that one of the biggest impediments to people maximizing their health and wellness is the implementation of identified changes. …
Coach’s Corner
Reducing Our Toxic Load
Spring Cleaning for Our Hormones
Fiber is finally getting the attention it deserves thanks to what we’ve learned about metabolism, lipid management, the gut microbiome, and even brain health.
Becoming a Patient
Membership Details Patient Guide Becoming A Member Educational Resources Our Services Membership Pricing Enrollment Process Welcome to Richmond Integrative & Functional Medicine! Please read the following page carefully. It will…
Coach’s Corner: Meal Planning in Real Life
Meal Planning in Real Life How to Get Healthy and Tasty Food on the Table More Efficiently Meal planning is a frequent topic of conversation in health coaching sessions….
Coach’s Corner: What are Healthy Carbs?
Are You Afraid of Carbs? Carbohydrates are a frequent topic of conversation in coaching sessions. My clients often want to know: How many and what kinds of carbs should I…
Total Wellness Transformation
I’M READY, LET’S GO Who is this program for? Our Total Wellness Transformation is for busy people like you. You’re willing to do the work on your health, but would…
Coach’s Corner: You Can Create New Habits – Even During the Holidays
“Comparison is the thief of joy.” Theodore Roosevelt As a health coach, my job is to help people actually do what they want to do. We all have aspirations….
Coach’s Corner
DIY Fasting Mimicking Diet for Powerful Results
In Dr. Hartman’s article on the Fasting, he introduces several different methods of fasting, including the Fasting Mimicking Diet (FMD). Are you intrigued? Reaping the benefits of fasting while still…
Coach’s Corner: Building Resilience with the Foundations of Health
Recently on the blog, Dr. Hartman has been talking about the profound health impact of cortisol imbalances. His number one recommendation for excessive cortisol, which is so prevalent in our…
Coach’s Corner: What to Look for in a Health Coach
After learning about the benefits of health coaching, perhaps you’re curious about whether it would be helpful for you. How do you know if a health coach has the training…
Frequently Asked Questions
Does RIFM offer concierge medicine? Expand Our model is different from traditional concierge medicine because we do not provide “on-demand” access to your doctor, but rather your doctor will work…