Search Results: coaching
Coach’s Corner: A Coaching Case Study on the Health Benefits of Fun
A Coaching Case Study on Fun When thinking about a healthy lifestyle, we often think of nutrition, exercise, sleep, and stress management. We don’t often consider our hobbies, creative pursuits,…
Introducing Health Coaching at RIFM
In working with patients over the last 20 years, I’ve realized that one of the biggest impediments to people maximizing their health and wellness is the implementation of identified changes. …
Coach's Corner
Making Time for Health in 2025
Time is often cited as the biggest barrier to prioritizing health, yet making time for well-being can create energy, focus, and even more time in the long run. In this post, I’ll share some practical tools and strategies to help you prioritize health in 2025. Let’s start with Anne’s story.
Creating a Healing Journey
Curating the Patient Experience at RIFM
I recently interviewed my wife and Co-CEO, Becky Hartman. Becky has been instrumental in shaping the patient experience at our clinic, and in our conversation, we delved into the intricacies of what makes our approach unique and effective.
Hypermobility Webinar
I’M READY, LET’S GO Who is this program for? Our Total Wellness Transformation is for busy people like you. You’re willing to do the work on your health, but would…
Becoming a Patient
Membership Details Patient Guide Becoming A Member Educational Resources Our Services Membership Pricing Enrollment Process Welcome to Richmond Integrative & Functional Medicine! Please read the following page carefully. It will…
Coach’s Corner: Meal Planning in Real Life
Meal Planning in Real Life How to Get Healthy and Tasty Food on the Table More Efficiently Meal planning is a frequent topic of conversation in health coaching sessions….
Coach’s Corner: What are Healthy Carbs?
Are You Afraid of Carbs? Carbohydrates are a frequent topic of conversation in coaching sessions. My clients often want to know: How many and what kinds of carbs should I…
Total Wellness Transformation
I’M READY, LET’S GO Who is this program for? Our Total Wellness Transformation is for busy people like you. You’re willing to do the work on your health, but would…
Coach’s Corner: You Can Create New Habits – Even During the Holidays
“Comparison is the thief of joy.” Theodore Roosevelt As a health coach, my job is to help people actually do what they want to do. We all have aspirations….
Coach’s Corner: What to Look for in a Health Coach
After learning about the benefits of health coaching, perhaps you’re curious about whether it would be helpful for you. How do you know if a health coach has the training…