Breathwork 06 Heart and Brain

By Angel Yasay | September 30, 2025

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-audio{margin:0 0 1em;}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-embed{margin:0 0 1em;}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:rgba(255,255,255,.65);}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme :root :where(.wp-block-image figcaption){color:rgba(255,255,255,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em;}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative;}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table{margin:0 0 1em;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video{margin:0 0 1em;}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}.safe-svg-cover{text-align:center;}.safe-svg-cover .safe-svg-inside{display:inline-block;max-width:100%;}.safe-svg-cover svg{fill:currentColor;height:100%;max-height:100%;max-width:100%;width:100%;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--fl-heading-text:#353b36;--wp--preset--color--fl-body-bg:#f2f2f2;--wp--preset--color--fl-body-text:#363b36;--wp--preset--color--fl-accent:#64ac00;--wp--preset--color--fl-accent-hover:#353b36;--wp--preset--color--fl-topbar-bg:#fff;--wp--preset--color--fl-topbar-text:#000;--wp--preset--color--fl-topbar-link:#428bca;--wp--preset--color--fl-topbar-hover:#428bca;--wp--preset--color--fl-header-bg:#fff;--wp--preset--color--fl-header-text:#000;--wp--preset--color--fl-header-link:#428bca;--wp--preset--color--fl-header-hover:#428bca;--wp--preset--color--fl-nav-bg:#fff;--wp--preset--color--fl-nav-link:#428bca;--wp--preset--color--fl-nav-hover:#428bca;--wp--preset--color--fl-content-bg:#fff;--wp--preset--color--fl-footer-widgets-bg:#fff;--wp--preset--color--fl-footer-widgets-text:#000;--wp--preset--color--fl-footer-widgets-link:#428bca;--wp--preset--color--fl-footer-widgets-hover:#428bca;--wp--preset--color--fl-footer-bg:#fff;--wp--preset--color--fl-footer-text:#000;--wp--preset--color--fl-footer-link:#428bca;--wp--preset--color--fl-footer-hover:#428bca;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}.algolia-search-highlight{background-color:#fffbcc;border-radius:2px;font-style:normal;}:root{--rifm-green:#64ac00;--rifm-green-rgb:100 172 0;--rifm-blue:#2b8fbb;--rifm-blue-rgb:43 143 187;--rifm-brown:#837372;--rifm-brown-rgb:131 115 114;--rifm-dark-gray:#363b36;--rifm-orange:#db570b;--rifm-brown-rgbcommas:131,115,114;--rifm-brown-alpha05:rgba(var(--rifm-brown-rgbcommas),.05);--rifm-brown-alpha10:rgba(var(--rifm-brown-rgbcommas),.1);--rifm-brown-alpha15:rgba(var(--rifm-brown-rgbcommas),.15);--rifm-brown-alpha20:rgba(var(--rifm-brown-rgbcommas),.2);--rifm-brown-alpha30:rgba(var(--rifm-brown-rgbcommas),.3);--rifm-brown-alpha40:rgba(var(--rifm-brown-rgbcommas),.4);--rifm-brown-alpha50:rgba(var(--rifm-brown-rgbcommas),.5);--rifm-brown-alpha60:rgba(var(--rifm-brown-rgbcommas),.6);--rifm-brown-alpha70:rgba(var(--rifm-brown-rgbcommas),.7);--rifm-brown-alpha80:rgba(var(--rifm-brown-rgbcommas),.8);--rifm-brown-alpha90:rgba(var(--rifm-brown-rgbcommas),.9);--rifm-blue-rgbcommas:43,143,187;--rifm-blue-alpha05:rgba(var(--rifm-blue-rgbcommas),.05);--rifm-blue-alpha10:rgba(var(--rifm-blue-rgbcommas),.1);--rifm-blue-alpha15:rgba(var(--rifm-blue-rgbcommas),.15);--rifm-blue-alpha20:rgba(var(--rifm-blue-rgbcommas),.2);--rifm-blue-alpha30:rgba(var(--rifm-blue-rgbcommas),.3);--rifm-blue-alpha40:rgba(var(--rifm-blue-rgbcommas),.4);--rifm-blue-alpha50:rgba(var(--rifm-blue-rgbcommas),.5);--rifm-blue-alpha60:rgba(var(--rifm-blue-rgbcommas),.6);--rifm-blue-alpha70:rgba(var(--rifm-blue-rgbcommas),.7);--rifm-blue-alpha80:rgba(var(--rifm-blue-rgbcommas),.8);--rifm-blue-alpha90:rgba(var(--rifm-blue-rgbcommas),.9);--rifm-green-rgbcommas:100,172,0;--rifm-green-alpha05:rgba(var(--rifm-green-rgbcommas),.05);--rifm-green-alpha10:rgba(var(--rifm-green-rgbcommas),.1);--rifm-green-alpha15:rgba(var(--rifm-green-rgbcommas),.15);--rifm-green-alpha20:rgba(var(--rifm-green-rgbcommas),.2);--rifm-green-alpha30:rgba(var(--rifm-green-rgbcommas),.3);--rifm-green-alpha40:rgba(var(--rifm-green-rgbcommas),.4);--rifm-green-alpha50:rgba(var(--rifm-green-rgbcommas),.5);--rifm-green-alpha60:rgba(var(--rifm-green-rgbcommas),.6);--rifm-green-alpha70:rgba(var(--rifm-green-rgbcommas),.7);--rifm-green-alpha80:rgba(var(--rifm-green-rgbcommas),.8);--rifm-green-alpha90:rgba(var(--rifm-green-rgbcommas),.9);--heading-font:caecilia,myriad-pro,"Myriad Pro",sans-serif;}h1,h2,h3,h4,h5,h6,.heading{font-family:var(--heading-font);}h2,h3{color:var(--rifm-green);}h4{color:var(--rifm-brown);}h1 em,h2 em,h3 em,h4 em,h5 em,h6 em{font-size:inherit !important;}h2 .supertitle{display:block;font-size:.75em;color:var(--rifm-blue);}a{transition:.3s all ease-in-out;}a:hover{cursor:pointer;}a.inactive{cursor:none;pointer-events:none;}a.button{display:inline-block;color:white !important;padding:.75em 1.5em;margin:.25em;background:var(--rifm-green);border:none;border-radius:.25em;text-decoration:none !important;}a.button.blue,.fl-page a.button.blue{background:var(--rifm-blue);}a.button.brown,.fl-page a.button.brown{background:var(--rifm-brown);}a.button.big{font-size:1.5em;}a.button:hover{background:var(--rifm-dark-gray) !important;color:white !important;border:none !important;}html{scroll-behavior:smooth;}:target{scroll-margin-top:80px;}@media (max-width: 600px){.hide-on-mobile{display:none;}}.single img.alignright,.single img[align='right'],.single .alignright:has(img){max-width:300px;}.single img.circle.alignleft,.single .alignleft.circle:has(img){max-width:300px;}@media (max-width: 600px){.single img.alignleft,.single img.alignright,.single img[align='right'],.single .alignleft:has(img) .single .alignright:has(img){max-width:50%;float:none;margin:0 auto;display:block;}}picture.circle,img.circle,.circle:has(img){border-radius:50%;overflow:hidden;aspect-ratio:1/1;}.circle img{width:100%;height:100%;object-fit:cover;margin:0 !important;}a.circle{border:none;}.pp-dual-button-content .pp-dual-button{margin:4px;}header.fl-theme-builder-header-sticky{z-index:3000 !important;}.flex-layout{display:flex;}.flex-layout.row{flex-direction:row;}.flex-layout.column{flex-direction:column;}.flex-layout.column-reverse{flex-direction:column-reverse;}@media (max-width: 600px){.flex-layout.row{flex-direction:column;}.flex-layout.row.reverse-on-mobile{flex-direction:column-reverse;}}.flex-layout.flex-start{align-content:flex-start;}.flex-layout.flex-end{align-content:flex-end;}.flex-layout.space-between{align-content:space-between;}.flex-layout.gap-1{gap:1rem;}.flex-layout.gap-2{gap:2rem;}.flex-layout.gap-3{gap:3rem;}.flex-layout.gap-4{gap:4rem;}.flex-layout .column.basis-75{flex-basis:75%;}.flex-layout .column.basis-67{flex-basis:67%;}.flex-layout .column.basis-50{flex-basis:50%;}.flex-layout .column.basis-33{flex-basis:33%;}table.rifm-table{margin-top:1em;}table.rifm-table thead{background:var(--rifm-green);}table.rifm-table thead th,table.rifm-table thead td{padding:2rem 2rem;vertical-align:top;line-height:1.2em;}table.rifm-table thead:has(tr + tr) th{padding-bottom:0;}table.rifm-table thead:has(tr + tr) td{padding-top:.5rem;}table.rifm-table thead th,table.rifm-table thead td{color:white;text-align:center;}table.rifm-table th{font:900 2.5rem/1em caecilia;}table.rifm-table tbody tr:nth-child(even){background:var(--rifm-brown-alpha10);}table.rifm-table tbody td{padding:1.5rem 2rem;vertical-align:top;}table.rifm-table.blue-green thead tr th:nth-child(1),table.rifm-table.blue-green thead tr td:nth-child(1){background:var(--rifm-blue);}table.rifm-table.blue-green thead tr th:nth-child(2),table.rifm-table.blue-green thead tr td:nth-child(2){background:var(--rifm-green);}table.rifm-table.blue-green tbody tr:nth-child(even){background:transparent;}table.rifm-table.blue-green tbody tr:nth-child(odd) td:nth-child(1){background:rgb(var(--rifm-blue-rgb),.05);}table.rifm-table.blue-green tbody tr:nth-child(odd) td:nth-child(2){background:rgb(var(--rifm-green-rgb),.05);}table.rifm-table.blue-green tbody tr:nth-child(even) td:nth-child(1){background:rgb(var(--rifm-blue-rgb),.15);}table.rifm-table.blue-green tbody tr:nth-child(even) td:nth-child(2){background:rgb(var(--rifm-green-rgb),.15);}ul.col-2,ul.two-col,ul.two-columns{column-count:2;column-gap:32px;}ul.col-3,ul.three-col,ul.three-columns{column-count:3;column-gap:32px;}.fl-module-content-slider .fl-slide .fl-slide-content{padding:0 !important;}#provider-slider .fl-slide{border:4px solid white;border-radius:50%;overflow:hidden;}#home-option-cards .pp-hover-card-image{position:relative;}#home-option-cards .pp-hover-card-image img{max-width:none !important;height:100%;width:auto;margin:auto;}.gform_wrapper.gravity-theme{--input-border-color:var(--rifm-brown-alpha05);--input-border-focus:var(--rifm-brown-alpha10);--input-bg-color:var(--rifm-brown-alpha10);--input-bg-focus:var(--rifm-brown-alpha05);--button-bg-color:var(--rifm-blue);--button-bg-hover:var(--rifm-dark-gray);--button-text-color:white;--secondary-button-bg-color:var(--rifm-brown-alpha20);--secondary-button-text-color:var(--rifm-brown-alpha80);--question-color:var(--rifm-brown);--question-font:italic 500 2.5rem/1.25em caecilia;}.light-blue-background .gform_wrapper.gravity-theme{--input-border-color:var(--rifm-blue-alpha50);--input-border-focus:var(--rifm-blue);--input-bg-color:var(--rifm-blue-alpha10);--input-bg-focus:var(--rifm-blue-alpha05);--question-color:var(--rifm-blue);}.dark-bg .gform_wrapper.gravity-theme{--input-border-color:rgba(255,255,255,.75);--input-border-focus:rgba(255,255,255,1);--input-bg-color:rgba(255,255,255,.5);--input-bg-focus:rgba(255,255,255,.875);--button-bg-color:var(--rifm-green);--button-bg-hover:var(--rifm-dark-gray);--button-text-color:white;}.gform_wrapper.gravity-theme .gform_fields{grid-row-gap:0px !important;}input#gform_submit_button_17{width:100%;white-space:pre-wrap;}.gform_required_legend{display:none;}.gfield,.gform_wrapper.gravity-theme fieldset{padding-bottom:1em;}.gform_wrapper.gravity-theme .gfield input[type=text],.gform_wrapper.gravity-theme .gfield input[type=email],.gform_wrapper.gravity-theme .gfield input[type=tel],.gform_wrapper.gravity-theme .gfield select,.gform_wrapper.gravity-theme .gfield textarea{border:1px solid var(--input-border-color);background:var(--input-bg-color);}.gform_wrapper.gravity-theme .gfield input[type=text]:focus,.gform_wrapper.gravity-theme .gfield input[type=email]:focus,.gform_wrapper.gravity-theme .gfield select:focus,.gform_wrapper.gravity-theme .gfield textarea:focus{border:1px solid var(--input-border-focus);background:var(--input-bg-focus);}.gform_wrapper.gravity-theme .ginput_complex.no_middle_name.no_last_name .name_first{padding-right:0 !important;}.gform_wrapper.gravity-theme .gform-theme-button,.gform_wrapper.gravity-theme .gform_button{padding:.5em 1em;background-color:var(--button-bg-color);color:var(--button-text-color);font:700 1.5em/1em caecilia;border:none;}.gform_wrapper.gravity-theme .gform_previous_button.button{background-color:var(--secondary-button-bg-color);color:var(--secondary-button-text-color);}.gform_wrapper.gravity-theme .gform-theme-button:hover,.gform_wrapper.gravity-theme .gform_button:hover{background-color:var(--button-bg-hover);}.gform_wrapper.gravity-theme .gform_page:first-of-type input.gform_next_button{width:100%;}.gform_wrapper.gravity-theme .hide-next-buttons .gform_page:not(:first-of-type) .gform_wrapper.gravity-theme .gform_title{font-size:4rem;}.gform_wrapper.gravity-theme .gf_progressbar_title{display:none;}.gform_wrapper.gravity-theme .gf_progressbar_blue{background:rgba(0,0,0,.1);border-radius:0 !important;margin-bottom:0;}.gform_wrapper.gravity-theme .gf_progressbar_percentage{height:8px;border-radius:0 !important;}.gform_wrapper.gravity-theme .gf_progressbar_percentage.percentbar_blue{background-color:var(--rifm-blue);}.gform_wrapper.gravity-theme .gf_progressbar_percentage.percentbar_blue span{display:none;}.gform_wrapper.gravity-theme .gfield .gfield_description,.gform_wrapper.gravity-theme .gfield--type-quiz .gfield_label,.gform_wrapper.gravity-theme .gfield--type-survey .gfield_label{font:var(--question-font);color:var(--question-color);margin:0 0 1rem;padding:0;}.gform_wrapper.gravity-theme .gfield:not(.gsection) + .gfield .gfield_description,.gform_wrapper.gravity-theme .gfield:not(.gsection) + .gfield--type-quiz .gfield_label,.gform_wrapper.gravity-theme .gfield:not(.gsection) + .gfield--type-survey .gfield_label{padding-top:2rem;}.gform_wrapper.gravity-theme .gform_page_fields .gform_fields .gfield:first-child{margin-top:2rem;}.gform_wrapper.gravity-theme .gsection{margin:2rem 0;padding:0;border-bottom:2px dotted var(--input-border-color);}.gform_wrapper.gravity-theme .gsection h3{margin:0;padding:2rem 0;font:100 3rem/3rem caecilia;}.gform_wrapper.gravity-theme .gform_footer,.gform_wrapper.gravity-theme .gform_page_footer{margin:0;padding:1em 0 0;}.gform_wrapper.gravity-theme .gfield_radio .gchoice{width:100%;height:auto;position:relative;margin:0;padding:0;}.gform_wrapper.gravity-theme .gfield_radio .gchoice + .gchoice{margin-top:8px;}.gform_wrapper.gravity-theme .gfield_radio label{display:block;width:100%;}.gform_wrapper.gravity-theme .gfield_radio input{display:block;position:absolute;width:100%;top:0;left:0;right:0;bottom:0;}.gform_wrapper.gravity-theme .gfield_radio input[type="radio"]{opacity:.011;z-index:100;}.gform_wrapper.gravity-theme .gfield_radio input[type="radio"] + label{background:var(--rifm-brown-alpha10);border-radius:.25em;padding:.5em 1em .5em 2em;max-width:100%;transition:all .3s ease-in-out;}.gform_wrapper.gravity-theme .gfield_radio input[type="radio"] + label:before{content:"";position:absolute;left:.5em;top:.75em;width:1em;height:1em;border-radius:.5em;border:3px solid rgba(255,255,255,.5);transition:all .3s ease-in-out;}.gform_wrapper.gravity-theme .gfield_radio input[type="radio"]:hover + label{background:var(--rifm-brown-alpha30);}.gform_wrapper.gravity-theme .gfield_radio input[type="radio"]:checked + label{background:var(--rifm-brown);color:white;}.gform_wrapper.gravity-theme .gfield_radio input[type="radio"]:checked + label:before{background:black;border-color:white;}.gform_wrapper.gravity-theme .gfield_radio label{cursor:pointer;z-index:90;line-height:1.25em;}.gform_wrapper.gravity-theme .table.gsurvey-likert{border:1px solid var(--input-border-color);}.gform_wrapper.gravity-theme table.gsurvey-likert th.gsurvey-likert-choice-label{background:var(--input-bg-color);border-right:var(--input-border-color);border-top:var(--input-border-color);}.gform_wrapper.gravity-theme .gsurvey-rating input{transition:.3s all ease-in-out;}.gform_wrapper.gravity-theme .gsurvey-rating:not(:checked)>label,.gform_wrapper.gravity-theme .gsurvey-rating:not(:checked)>label:hover,.gform_wrapper.gravity-theme .gsurvey-rating:not(:checked)>label:hover~label,.gform_wrapper.gravity-theme .gsurvey-rating>input:checked~label{background-size:32px 32px;line-height:32px;font-size:32px !important;width:32px;margin:0 4px;}.strikethrough,strike{text-decoration:none;position:relative;}.strikethrough:before,strike:before{content:"";display:block;position:absolute;top:50%;background:red;opacity:.7;width:110%;height:.1em;border-radius:.1em;left:-5%;white-space:nowrap;transform:rotate(-15deg);}.strikethrough.straight::before,strike.straight::before{transform:rotate(0deg);left:-1%;width:102%;}.food-plan-opt-in .gfield input,.food-plan-opt-in .gfield select,.food-plan-opt-in .gfield textarea{border:none;background:#64ab00;padding:15px !important;}.food-plan-opt-in .gfield input::placeholder{color:white;}.food-plan-opt-in .gfield{padding-bottom:20px;}.food-plan-opt-in .gform_footer{padding:0;}.food-plan-opt-in .gform_footer input[type=submit]{background-color:white;color:#555;font-size:15px;font-weight:700;padding:10px;width:100%;transition:.3s all ease-in-out;}.food-plan-opt-in .gform_footer input[type=submit]:hover{background-color:#333;color:white;}#opt-in-waiss .gfield{margin-bottom:1rem;}#opt-in-waiss input[type=text],#opt-in-waiss input[type=email]{border:1px solid #55a5c8;}#opt-in-waiss .gform_footer{margin:0;padding:0;}#opt-in-waiss input[type=submit].gform_button{background-color:var(--rifm-blue);font-size:3rem;padding:.5em 1em;transition:.5s all ease-in-out;}#opt-in-waiss input[type=submit].gform_button:hover{background-color:#76a932;}.uamodal-y9g7sfr3ivah .uabb-modal-close{top:0px;right:0px;left:auto;}.fl-post-header{display:none;}article.fl-post{margin-bottom:0;}#rifm-blog-list a:hover{cursor:pointer;}#rifm-blog-list .pp-post-filters-wrapper,#rifm-recent-post-list .pp-post-filters-wrapper,#coaches-corner-list .pp-post-filters-wrapper{display:none;}@media (min-width: 1200px){.rifm-custom-post-list .pp-content-post-featured-image{float:left;width:calc(100% - 67%);}.rifm-custom-post-list .pp-content-post-body{float:left;width:67%;padding:0px 0px 0px 30px;}}.rifm-custom-post-list .pp-content-post-body h2,.rifm-custom-post-list .pp-content-post-body h3,.rifm-custom-post-list .pp-content-post-body h4,.rifm-custom-post-list .pp-content-post-body h5{line-height:1.25em;}.rifm-custom-post-list .pp-content-post-body h4.series-title{font-size:1.25rem;font-weight:900;margin:0 0 .5rem;}#rifm-featured-post .pp-content-post-body h4.series-title{font-size:2rem;}.rifm-custom-post-list .pp-content-post-body h4.series-title a{color:var(--rifm-brown);}.rifm-custom-post-list .pp-content-post-body h3.article-title,.rifm-custom-post-list .pp-content-post-body h3.pp-content-grid-post-title{font-size:2rem;margin:0;line-height:1em;}#rifm-featured-post .pp-content-post-body h3.article-title,#rifm-featured-post .pp-content-post-body h3.pp-content-grid-post-title{font-size:3rem;}.rifm-custom-post-list .pp-content-post-body h3.article-title a,.rifm-custom-post-list .pp-content-post-body h3.pp-content-grid-post-title a{color:var(--rifm-blue);}.rifm-custom-post-list .pp-content-post-body h5.article-subtitle{font-size:1.5rem;margin:1rem 0;line-height:1em;color:var(--rifm-blue);}.rifm-custom-post-list .pp-content-post-body h2 a:hover,.rifm-custom-post-list .pp-content-post-body h3 a:hover,.rifm-custom-post-list .pp-content-post-body h4 a:hover,.rifm-custom-post-list .pp-content-post-body h4 a:hover{color:var(--rifm-blue);}#rifm-featured-post .pp-content-grid-post-excerpt{font-size:2rem;line-height:1.5em;}#rifm-featured-post .pp-content-grid-post-meta{font-size:1.5rem;}#rifm-news .pp-content-grid-post-title{font-size:1.75rem;font-weight:bold;line-height:1.1em;}#rifm-news .pp-content-grid-post-title a{color:white;}#rifm-news .pp-content-grid-post-title a:hover{color:black;}#rifm-news .pp-content-grid-post-meta{color:var(--rifm-dark-gray);}.single .fl-rich-text a:not(.fl-accordion-button-label){color:var(--rifm-blue);border-bottom:2px dotted var(--rifm-brown-alpha30);}.single .fl-rich-text a:not(.fl-accordion-button-label):hover{color:var(--rifm-dark-gray);border-bottom:2px dotted var(--rifm-brown-alpha50);}.single .fl-rich-text a:has(img){border:none !important;}@media (min-width: 1200px){.fl-rich-text .left-column{float:left;clear:left;max-width:45%;margin:0 0 2% -49.2%;padding:0;box-sizing:border-box;}.fl-rich-text ul{padding-left:4rem;}.fl-rich-text ul .left-column{width:47.3%;margin-left:-56.6%;}}.single .fl-rich-text blockquote,blockquote.pullquote{border:none;font:italic 500 2.5rem/1.25em caecilia;color:var(--rifm-brown);}.single .fl-rich-text blockquote .citation,blockquote.pullquote .citation{font:normal 800 1.5rem/1.25em caecilia;color:var(--rifm-green);white-space:nowrap;}.single .fl-rich-text blockquote.pullquote,blockquote.pullquote{padding:1em 2em;}blockquote.pullquote:before{content:open-quote;float:left;font-size:2em;margin-left:-1em;color:var(--rifm-brown);opacity:.5;}blockquote.pullquote:after{content:close-quote;float:right;font-size:2em;margin-right:-1em;color:var(--rifm-brown);opacity:.5;}.single .fl-rich-text .story{font-family:caecilia;font-size:1.25em;color:var(--rifm-brown);}.single .fl-rich-text p{margin:0;}.single .fl-rich-text p + p,.single .fl-rich-text ul + p,.single .fl-rich-text ol + p{margin-top:1.25em;}.single .fl-rich-text h2,.single .fl-rich-text h3,.single .fl-rich-text h4,.single .fl-rich-text h5{line-height:1.25em;margin:1.25em 0 .5em 0;}.single .fl-rich-text hr + h2,.single .fl-rich-text hr + span + h2{margin-top:-1rem;}.single .fl-rich-text hr + h3,.single .fl-rich-text hr + span + h3{margin-top:-.5rem;}.single .fl-rich-text h2 + h3,.single .fl-rich-text h2 + h4{margin-top:-.5em;}.single .fl-rich-text h3 + h4,.single .fl-rich-text h3 + h2,.single .fl-rich-text h3 + span + h2,.single .fl-rich-text h4 + h2,.single .fl-rich-text h4 + span + h2,.single .fl-rich-text h5 + h2,.single .fl-rich-text h5 + span + h2,.single .fl-rich-text h5 + h3{margin-top:-1rem;}.single .fl-rich-text h2 + h4{color:var(--rifm-brown);}.single .fl-rich-text h2{font-size:3.5rem;color:var(--rifm-green);}.single .fl-rich-text h3{font-size:2.5rem;font-weight:900;color:var(--rifm-brown);}.single .fl-rich-text h4{font-size:2rem;color:var(--rifm-brown);}.single .fl-rich-text h5{margin:0;font-size:2rem;color:var(--rifm-brown);}.single .fl-rich-text .col-3{display:inline-block;width:30%;margin:0 2% 0 0;}.single .fl-rich-text hr{margin:3rem 0;border:none;width:100%;height:1px;background:var(--rifm-brown);opacity:.3;}.single .left-column picture{display:block;margin:0;}.single .left-column picture + picture{margin-top:8px;}.single .left-column .fl-builder-module-template{padding:0;}.single .left-column .uabb-toc-container{width:100%;}.single .left-column .uabb-toc-container #uabb-toc-wrapper li{padding:0 16px;}.single .left-column .uabb-toc-container #uabb-toc-wrapper li + li{padding-top:.25em;margin-top:.25em;border-top:1px solid var(--rifm-brown-alpha20);}.single .left-column .uabb-toc-container .uabb-toc-content-heading a{display:inline-block;line-height:1.25em;}.single .left-column .caption{font-size:.875em;color:var(--rifm-brown);}.single .left-column.stepwise{width:20%;}.single ul.product{margin-top:1.25em;padding-top:1.25em;padding-left:0;border-top:2px dotted var(--rifm-brown);}.single ul.product li{list-style:none;}.single ul.product li.image{float:right;margin-left:2em;}.single ul.product li.image a{display:block;overflow:hidden;border-radius:4px;border:1px solid var(--rifm-brown-alpha30);}.single ul.product li h4{font-size:2.5rem;font-weight:700;margin:0;}.single ul.product li h4 a{color:var(--rifm-blue);}.single ul.product li h4 a:hover{color:var(--rifm-dark-gray);}.single ul.product li h5{font-weight:700;margin-bottom:.625em;}.single .quick-tip{font-size:.875em;color:var(--rifm-brown);padding-left:4rem;position:relative;}.single .quick-tip .dashicons.dashicons-lightbulb,.single .quick-tip .dashicons.dashicons-lightbulb:before{font-size:1.5em;color:var(--rifm-brown);opacity:.5;position:absolute;left:0;top:0;}.single .quick-tip .qt-heading{font-family:caecilia;font-weight:900;}.single .quick-tip a{color:var(--rifm-blue);border-bottom:dotted 2px var(--rifm-blue-alpha50);}.fl-page .uabb-hotspot-tooltip-content h3{font-size:2rem;font-family:caecilia;margin-bottom:.5em;}.fl-page .uabb-hotspot-tooltip-content p{font-size:1.5rem;line-height:1.25em;}.fl-page .uabb-hotspot-tooltip-content .button{line-height:1em;font-weight:900;display:block;padding:.75em 1.5em;background:var(--rifm-green);transition:.3s all ease-in-out;}.fl-page .uabb-hotspot-tooltip-content .button:hover{background:var(--rifm-blue);}.fl-page .uabb-hotspot-tooltip-content .button.white{background:white;color:var(--rifm-green);}.fl-page .uabb-hotspot-tooltip-content .button.white:hover{background:var(--rifm-dark-gray);}body.learndash-cpt{background-color:#f1f1f1;}.learndash-wrapper .ld-course-status.ld-course-status-enrolled,.learndash-wrapper .ld-course-status.ld-course-status-not-enrolled,.learndash-wrapper .ld-breadcrumbs,.learndash-wrapper .ld-lesson-status{background-color:#f1f1f1;}.learndash-wrapper .ld-item-list .ld-item-list-item{border-color:var(--rifm-brown-alpha30);}.learndash-wrapper h3{font-size:4rem;font-weight:100;margin:0 0 16px;color:var(--rifm-brown);}.learndash-wrapper hr{width:100%;height:0;margin:40px 0;border-top:2px dotted var(--rifm-brown-alpha40);}.learndash-wrapper .ld-breadcrumbs .ld-breadcrumbs-segments{}.learndash-wrapper .ld-breadcrumbs .ld-breadcrumbs-segments span{vertical-align:middle;}.learndash-wrapper .ld-breadcrumbs .ld-breadcrumbs-segments span:nth-last-of-type(1){display:block;font-size:2.5em;font-family:caecilia;}.learndash-wrapper .ld-breadcrumbs .ld-breadcrumbs-segments span:nth-last-of-type(1) a{font-weight:100;color:var(--rifm-brown) !important;}.learndash-wrapper .ld-tabs .ld-tabs-navigation{margin-bottom:2em;}.learndash-wrapper .ld-tabs .ld-tabs-content .ld-tab-content{padding:0;}.ld-course-list-items .ld_course_grid picture.wp-post-image{display:block;border-radius:4px 4px 0 0;overflow:hidden;}.ld-course-list-items .ld_course_grid .thumbnail .caption{padding:16px;}.ld-course-list-items .ld_course_grid h3.entry-title{margin:0;font-size:1.5rem;font-weight:900;line-height:1.25em;}.ld-course-list-items .ld_course_grid .entry-content{font-size:1.5rem;line-height:1.25em;color:#bbb2b1;}.ld-course-list-items .ld_course_grid .thumbnail .caption p{margin-top:0 !important;}.ld-course-list-items .ld_course_grid .btn-primary{border-color:transparent;opacity:1;}.ld-course-list-items .ld_course_grid:has(.not-started) .btn-primary{background-color:var(--rifm-brown);}.ld-course-list-items .ld_course_grid:has(.in-progress) .btn-primary{background-color:var(--rifm-blue);}.ld-course-list-items .ld_course_grid:has(.completed) .btn-primary{background-color:var(--rifm-green);}.ld-course-list-items .ld_course_grid .btn-primary:hover{border-color:transparent;background-color:var(--rifm-dark-gray) !important;}.ld-course-list-items .ld_course_grid .ld_course_category-coming-soon{cursor:not-allowed;pointer-events:none;}.ld-course-list-items .ld_course_grid .ld_course_category-coming-soon .btn-primary{cursor:not-allowed;pointer-events:none;opacity:.5;}.ld-course-list-items .ld_course_grid .thumbnail.course .ribbon{padding:.5em 1em;}.ld-course-list-items .ld_course_grid .thumbnail.course .ribbon.enrolled.not-started{background:var(--rifm-brown);}.ld-course-list-items .ld_course_grid .thumbnail.course .ribbon.enrolled.not-started:before{border-top-color:var(--rifm-brown);border-right-color:var(--rifm-brown);}.ld-course-list-items .ld_course_grid .thumbnail.course .ribbon.enrolled.in-progress{background:var(--rifm-blue);}.ld-course-list-items .ld_course_grid .thumbnail.course .ribbon.enrolled.in-progress:before{border-top-color:var(--rifm-blue);border-right-color:var(--rifm-blue);}.ld-course-list-items .ld_course_grid .thumbnail.course .ribbon.enrolled.completed{background:var(--rifm-green);}.ld-course-list-items .ld_course_grid .thumbnail.course .ribbon.enrolled.completed:before{border-top-color:var(--rifm-green);border-right-color:var(--rifm-green);}.ld-course-list-items .ld_course_grid .thumbnail.course.ld_course_category-coming-soon .ribbon{background:var(--rifm-dark-gray);padding:.5em 4em;}.ld-course-list-items .ld_course_grid .thumbnail.course.ld_course_category-coming-soon .ribbon:before{border-top-color:var(--rifm-dark-gray);border-right-color:var(--rifm-dark-gray);}.ld-course-list-items .ld_course_grid:has(.completed) picture{position:relative;display:grid;align-items:center;justify-items:center;}.ld-course-list-items .ld_course_grid:has(.completed) picture:before{content:url("https://richmondfundev.wpenginepowered.com/wp-content/uploads/2023/07/icon-checkmark-green.svg");position:absolute;width:6vw;height:6vw;padding:8px;border-radius:50%;text-align:center;background:rgba(255,255,255,.75);}@media (min-width: 1200px){.ld-course-list-items .col-md-4{flex:0 0 25%;max-width:25%;}.col-3 .ld-course-list-items .col-md-4{flex:0 0 33.33%;max-width:33.33%;}}.single-sfwd-courses .ld-lesson-list,.single-sfwd-lessons .ld-lesson-topic-list{display:none;}#orientation .ld_course_grid{display:none;}#orientation .ld_course_grid:has(.ld_lesson_category-orientation){display:block;}#food-is-medicine .ld_course_grid{display:none;}#food-is-medicine .ld_course_grid:has(.ld_lesson_category-food-is-medicine){display:block;}#lifestyle-supplement-support .ld_course_grid{display:none;}#lifestyle-supplement-support .ld_course_grid:has(.ld_lesson_category-lifestyle-supplement-support){display:block;}#checkpoints .ld_course_grid{display:none;}#checkpoints .ld_course_grid:has(.ld_lesson_category-checkpoints){display:block;}#bonus .ld_course_grid{display:none;}#bonus .ld_course_grid:has(.ld_lesson_category-bonus){display:block;}#foundation .ld_course_grid{display:none;}#foundation .ld_course_grid:has(.ld_lesson_category-foundation){display:block;}#indoor-environment .ld_course_grid{display:none;}#indoor-environment .ld_course_grid:has(.ld_lesson_category-indoor-environment){display:block;}#specific-rooms .ld_course_grid{display:none;}#specific-rooms .ld_course_grid:has(.ld_lesson_category-specific-rooms){display:block;}.ch-gut.resource-list .uabb-infobox .uabb-image{max-width:200px;}hr.row-seperator.ch-gut{border-top:8px dotted var(--rifm-blue);width:25%;margin:4rem auto;}.fl-module-callout.course .fl-callout-photo{margin-bottom:8px;}.fl-module-callout.course .fl-callout-photo .fl-photo{margin:0;}.fl-module-callout.course .fl-callout-title,.fl-module-callout.course .fl-callout-text-wrap{margin:0 16px;padding:0;}.fl-module-callout.course .fl-callout-text-wrap{padding-bottom:16px;}.fl-module-callout.course.coming-soon .fl-button{pointer-events:none;}.ld-tabs-content .fl-module-info-box .uabb-infobox-title{margin:0 0 .5em !important;}.ld-tabs-content .fl-module-info-box .uabb-imgicon-wrap{margin-top:0 !important;background:white;}.ld-tabs-content .fl-module-info-box .uabb-imgicon-wrap p{display:none;}.ld-tabs-content .fl-module-info-box .uabb-infobox-content{width:calc(99% - 220px) !important;}.ld-tabs-content .fl-module-info-box .uabb-infobox-content .uabb-infobox-button p:has(a){display:none;}.ld-tabs-content .fl-module-info-box .uabb-infobox-content .uabb-infobox-button a.uabb-button{padding:0 1em;}.ld-tabs-content .fl-module-info-box .uabb-infobox-content .uabb-infobox-button a.uabb-button br,.ld-tabs-content .fl-module-info-box .uabb-infobox-content .uabb-infobox-button a.uabb-button p{display:none;}.ld-tabs-content .fl-module-info-box .uabb-infobox-content .uabb-infobox-button a.uabb-button i,.ld-tabs-content .fl-module-info-box .uabb-infobox-content .uabb-infobox-button a.uabb-button span{display:inline-block;line-height:2em;}#membership-pricing-table h2.fl-pricing-table-title{padding:32px 16px 16px;font-size:3rem;line-height:1em;font-weight:900;color:var(--rifm-blue);}#membership-pricing-table h2.fl-pricing-table-title .description{font-size:.5em;font-weight:400;color:#999;}#membership-pricing-table .fl-pricing-table-features li{padding:8px 4px;}#membership-pricing-table .fl-pricing-table-features li .fl-pricing-table-feature-item .fl-feature-text{flex-grow:1;}#membership-pricing-table i.rifm{float:right;font-size:2em;}#membership-pricing-table i.rifm-check-circle{color:var(--rifm-green);}#membership-pricing-table i.rifm-times-circle-fas{color:#ccc;}.faqs details{border-radius:.25em;overflow:hidden;background-color:#f2f1f1;color:var(--rifm-brown);box-shadow:0 0 0 rgba(0,0,0,0);z-index:1;transition:.3s z-index ease-in-out,.3s box-shadow ease-in-out;}.faqs details + details{margin-top:.5em;}.faqs summary{position:relative;padding:16px 48px;list-style:none;display:flex;justify-content:space-between;font:2rem/1.25em caecilia;transition:.3s all ease-in-out;}.faqs summary:before{content:url("https://richmondfundev.wpenginepowered.com/wp-content/uploads/2023/10/icon-Q.svg");position:absolute;width:2rem;height:auto;left:2rem;top:2rem;}.faqs summary:hover,.faqs details[open] summary{background-color:var(--rifm-brown-alpha20);color:var(--rifm-dark-gray);}.faqs summary::-webkit-details-marker{display:none;}.faqs summary:after{content:"+";position:absolute;right:1em;}.faqs details[open]{z-index:2;box-shadow:0 0 8px rgba(0,0,0,.67);}.faqs details[open] summary:after{content:"×";}.faqs details[open] div{position:relative;padding:0 48px 32px;font-size:1.75rem;color:var(--rifm-dark-gray);}.faqs details[open] div:before{content:url("https://richmondfundev.wpenginepowered.com/wp-content/uploads/2023/10/icon-A.svg");position:absolute;width:2rem;height:auto;left:2rem;top:.75rem;}.faqs details[open] div p:not(.meta){margin:.75em 0;line-height:1.75em;}.faqs details[open] div .meta{margin:0;font-size:1.5rem;font-weight:700;}.faqs details[open] div .meta:first-of-type{border-top:2px dotted rgba(0,0,0,.2);}.faqs.blue details{background-color:var(--rifm-blue-alpha50);color:white;}.single.single-rifm-thread body{background-color:transparent;}ul#custom-toc{margin:0 auto;padding:0;border:2px dotted var(--rifm-brown);border-left:none;border-right:none;text-align:center;}ul#custom-toc li{display:inline;list-style:none;padding:0;}ul#custom-toc li a{display:inline-block;padding:.5em 1em;color:var(--rifm-blue);}ul#custom-toc li a:hover{color:var(--rifm-dark-gray);}#iv-pricing-table .pp-pricing-package-button{display:none;}#iv-pricing-table ul.pp-pricing-table-features{padding:16px 0;}#iv-pricing-table .pp-pricing-table-price:before{content:"$";font-size:.75em;}#iv-pricing-table .pp-pricing-table-price:after{content:"+ Standard Insurance Fee";display:block;color:var(--rifm-brown);font-size:18px;letter-spacing:0;border-top:2px dotted var(--rifm-brown);padding:8px 0;margin-top:8px;}#iv-pricing-table .pp-pricing-table-price .pp-pricing-table-duration{bottom:0;font-size:18px;}#pricing-qualifiers{position:relative;}#pricing-qualifiers:before{content:"*";position:absolute;margin-left:0;font-size:4rem;color:var(--rifm-green);}.benefits-tabs{max-width:1200px;margin:0 auto;}.benefits-tabs .pp-tabs-default .pp-tabs-label,.benefits-tabs .pp-tabs-default .pp-tabs-label.pp-tab-active,.benefits-tabs .pp-tabs-default .pp-tabs-panels,.benefits-tabs .pp-tabs-default .pp-tabs-panel{border:none;}.benefits-tabs .pp-tabs-default .pp-tabs-labels{display:flex;}.benefits-tabs .pp-tabs-default .pp-tabs-label{margin:0 .5rem;}.benefits-tabs .pp-tabs-default .pp-tabs-label,.benefits-tabs .pp-tabs-default .pp-tabs-label.pp-tab-active{border-radius:.5rem;transition:.3s all ease-in-out;}ul.benefits-list{padding:0 3rem;}ul.benefits-list li{margin:2rem 0;position:relative;font:500 2.5rem/1.25em caecilia;list-style:none;}ul.benefits-list li:before{content:"+";position:absolute;left:-1em;color:white;}body.single-partial{background:none !important;}body.single-partial .fl-post-meta-bottom{margin:0;padding:0;border:none;}body.single-partial #fl-main-content .container{width:100% !important;max-width:100% !important;}.single .special-list,.single aside,.single .at-a-glance{--special-bg-color:var(--rifm-brown-alpha30);--special-border-color:var(--rifm-brown);position:relative;box-sizing:border-box;background:var(--special-bg-color);border:1px solid var(--special-border-color);padding:32px;margin:1em 0;border-radius:4px;}.single aside,.single .at-a-glance{--special-bg-color:var(--rifm-brown-alpha15);--special-border-color:var(--rifm-brown-alpha60);}.single .special-list:before{content:"";position:absolute;width:100%;height:100%;left:0;top:0;}.single .special-list.cortisol:before{background:url("https://richmondfunctionalmedicine.com/wp-content/uploads/2024/01/hormone-white-Cortisol.svg") center no-repeat;opacity:.1;}.single .special-list.thyroid:before{background:url("https://richmondfunctionalmedicine.com/nitropack_static/xNLQmUzoNXRSWtSvrhPYiVOjNoZsrmiM/assets/images/source/rev-5354525/richmondfunctionalmedicine.com/wp-content/uploads/2024/01/hormone-white-T4.svg") center no-repeat;opacity:.1;}.single .special-list.estrogen:before{background:url("https://richmondfunctionalmedicine.com/wp-content/uploads/2024/01/hormone-white-Estrogen.svg") center no-repeat;opacity:.1;}.single .special-list.progesterone:before{background:url("https://richmondfunctionalmedicine.com/wp-content/uploads/2024/01/hormone-white-Progesterone.svg") center no-repeat;opacity:.1;}.single .special-list.testosterone:before{background:url("https://richmondfunctionalmedicine.com/wp-content/uploads/2024/01/hormone-white-Testosterone.svg") center no-repeat;opacity:.1;}.single .special-list.dhea:before{background:url("https://richmondfunctionalmedicine.com/wp-content/uploads/2024/01/hormone-white-DHEA.svg") center no-repeat;opacity:.1;}.single .special-list h3,.single .at-a-glance h3{font-size:4rem;font-weight:700;letter-spacing:-.02em;line-height:1.125em;color:white;width:50%;position:relative;margin:-.25rem 0 2rem;padding:0 32px 2rem 0;text-shadow:0 2px 4px rgba(0,0,0,.4);border-bottom:4px dotted white;box-sizing:border-box;}.single .special-list h3 span{white-space:nowrap;display:block;}.single .special-list ul{column-count:2;column-gap:32px;margin:0;padding:0;}.single .special-list li{list-style:none;padding-left:32px;font-weight:bold;line-height:1.25em;margin:0;break-inside:avoid;}.single .special-list li + li{margin-top:.5em;}.single .special-list li:before{content:"";display:inline-block;width:1em;height:1em;border-radius:.5em;border:2px solid white;background:rgba(255,255,255,.2);margin-left:-32px;margin-right:calc(32px - 1em);}@media (max-width:600px){.single .special-list h3{font-size:2.5rem;width:100%;}.single .special-list ul{column-count:1;}}.single aside:has(.alignright){overflow:hidden;}.single aside:has(.alignright)::after{content:"";display:block;clear:both;}.single aside .alignright{margin:-32px;margin-left:2rem;}.single .fl-rich-text aside h2,.single .fl-rich-text aside h3,.single .fl-rich-text aside h4,.single .fl-rich-text aside p{margin-top:0 !important;}.single aside a{text-decoration:none;font-weight:700;font-family:var(--heading-font);}.single .section-break{position:relative;box-sizing:border-box;background-size:cover;margin:1em 0;padding:20vh 32px;z-index:0;}.single .section-break.blue{background:var(--rifm-blue);}.single .section-break img.overlay{position:absolute;width:100%;height:100%;object-fit:cover;left:0;top:0;opacity:.25;z-index:1;}.single .section-break p.supertitle{margin:0;font:700 1.5em/1em caecilia;text-align:center;text-transform:uppercase;letter-spacing:.25em;color:white;text-shadow:0 2px 4px rgba(0,0,0,.4);border-bottom:2px dotted rgba(0,0,0,.5);padding-bottom:1rem;margin-bottom:1rem;position:relative;z-index:2;}.single .section-break h2{margin:0;font:500 3em/1em caecilia;text-align:center;color:white;text-shadow:0 2px 4px rgba(0,0,0,.4);position:relative;z-index:2;}.single .section-break p.subtitle{font-weight:900;font-size:1em;color:black;text-align:center;border-top:2px dotted rgba(0,0,0,.5);padding-top:1rem;margin-top:1rem;position:relative;z-index:2;}.single aside.author-bio{background:rgba(130,114,114,.07);border:1px solid rgba(130,114,114,.14);}.single aside.author-bio img{width:25%;}.single aside.author-bio p{font-size:.75em;margin-bottom:.75em;}.single aside.author-bio a{font-family:inherit;}@media (max-width:799px){#rifm-toc-2024-sticky{display:none;}}#rifm-toc-2024-sticky ul>li{line-height:1em;margin:0;}#rifm-toc-2024-sticky ul>li+li{margin-top:.5em;padding-top:.5em;border-top:1px dotted var(--rifm-brown);}#rifm-toc-2024-sticky ul>li:before{display:none;}#rifm-toc-2024-sticky ul>li>a{}#rifm-toc-2024-sticky ul>li ul{padding-left:1em;}#rifm-toc-2024-sticky ul>li li>a{}#rifm-toc-2024-sticky li a:hover{color:var(--rifm-blue);opacity:1;}.pp-toc-scroll-top-icon{width:1em;text-align:center;}.single h4.action-step{font-weight:900;}.single h4.action-step:before{display:inline-block;width:1em;margin-left:-1em;}.single h4.action-step:nth-of-type(1):before{content:"1.";}.single h4.action-step:nth-of-type(2):before{content:"2.";}.single h4.action-step:nth-of-type(3):before{content:"3.";}.single h4.action-step:nth-of-type(4):before{content:"4.";}.single h4.action-step:nth-of-type(5):before{content:"5.";}.single h4.action-step:nth-of-type(6):before{content:"6.";}.single h4.action-step:nth-of-type(7):before{content:"7.";}.single h4.action-step:nth-of-type(8):before{content:"8.";}.single h4.action-step:nth-of-type(9):before{content:"9.";}.single h4.action-step:nth-of-type(10):before{content:"10.";}.single h4.action-step:nth-of-type(11):before{content:"11.";}.single h4.action-step:nth-of-type(12):before{content:"12.";}.single ul.special-list-2 li{margin-top:.5em;padding-top:.5em;position:relative;list-style:none;font-family:caecilia;font-weight:900;color:var(--rifm-brown);}.single ul.special-list-2 li:before{content:"";position:absolute;width:6em;left:-2em;top:0;border-top:2px dotted var(--rifm-brown);}.single .fl-builder-template:has(.fl-module){padding:0;}.single .fl-accordion-button a,.single .fl-accordion-button a:hover{border:none !important;}.single .outline-box{border:1px solid var(--rifm-brown-alpha50);padding:1em;margin:1em 0;}.single .outline-box:after{content:"";clear:both;display:table;}@media (min-width: 601px){.single .outline-box img.alignright{margin:0 0 0 2em;}}.row-of-circles,.row-of-images{margin:1em 0;display:flex;flex-flow:row nowrap;gap:1em;justify-content:flex-start;align-items:center;}.row-of-circles p,.row-of-images p,.row-of-circles img,.row-of-images img{margin:0 !important;}.row-of-circles p span,.row-of-images p span{display:block;text-align:center;}#custom-titlebar{background:var(--rifm-blue-alpha70);padding:8px 0;}#custom-titlebar-green{background:var(--rifm-green-alpha60);padding:8px 0;}h4{font-weight:900;color:var(--rifm-blue);margin-top:1.5em;}.maxwidthframe{max-width:800px;margin:0 auto;}ul#custom-toc{margin:0 auto;padding:0;border:2px dotted var(--rifm-brown);border-left:none;border-right:none;text-align:center;}ul#custom-toc li{display:inline;list-style:none;padding:0;}ul#custom-toc li a{display:inline-block;padding:.5em 1em;color:var(--rifm-blue);}ul#custom-toc li a:hover{color:var(--rifm-dark-gray);}#iv-pricing-table .pp-pricing-package-button{display:none;}#iv-pricing-table ul.pp-pricing-table-features{padding:16px 0;}#iv-pricing-table .pp-pricing-table-price:before{content:"$";font-size:.75em;}#iv-pricing-table .pp-pricing-table-price:after{content:"+ Standard Insurance Fee";display:block;color:var(--rifm-brown);font-size:18px;letter-spacing:0;border-top:2px dotted var(--rifm-brown);padding:8px 0;margin-top:8px;}#iv-pricing-table .pp-pricing-table-price .pp-pricing-table-duration{bottom:0;font-size:18px;}#pricing-qualifiers{position:relative;}#pricing-qualifiers:before{content:"*";position:absolute;margin-left:0;font-size:4rem;color:var(--rifm-green);}.pp-modal .pp-modal-content img{margin:0;}.pp-modal .pp-modal-content .eyebrow,.pp-modal .pp-modal-content .eyebrow a{font:900 2rem/1em roboto,sans-serif;color:var(--rifm-blue);margin:0;}.pp-modal .pp-modal-content .title,.pp-modal .pp-modal-content .title a{font:500 4rem/1em caecilia;color:var(--rifm-green);margin:.5em 0;}.pp-modal .pp-modal-content .subtitle,.pp-modal .pp-modal-content .subtitle a{font:700 2rem/1.25em caecilia;color:var(--rifm-blue);margin:0;}.pp-modal .pp-modal-content .eyebrow a:hover,.pp-modal .pp-modal-content .title a:hover,.pp-modal .pp-modal-content .subtitle a:hover{text-decoration:none;}@media (max-width: 600px){.pp-modal .pp-modal-content .eyebrow{font-size:1.5rem;}.pp-modal .pp-modal-content .title{font-size:3rem;}.pp-modal .pp-modal-content .subtitle{font-size:2rem;}.pp-modal .pp-modal-content .cta.cc{text-align:center;}.pp-modal .pp-modal-content .eyebrow,.pp-modal .pp-modal-content .title,.pp-modal .pp-modal-content .subtitle{padding:0 1em;}}footer .fl-module-callout p a{border-bottom:1px dotted rgba(255,255,255,.3);}footer .fl-module-callout p a:hover{color:var(--rifm-blue) !important;border-bottom:1px dotted rgba(var(--rifm-blue-rgbcommas),1);}.fl-node-616499234eb84.fl-animation:not(.fl-animated){opacity:0;}.fl-node-616499234eb85.fl-animation:not(.fl-animated){opacity:0;}.fl-node-9615rvuqhnfx.fl-animation:not(.fl-animated){opacity:0;}.fl-node-ydsb0oipk8t3.fl-animation:not(.fl-animated){opacity:0;}.fl-node-6164971b62225.fl-animation:not(.fl-animated){opacity:0;}.fl-node-616497c5ae533.fl-animation:not(.fl-animated){opacity:0;}.fl-node-6164a003354fe.fl-animation:not(.fl-animated){opacity:0;}.fl-node-vtfzrkpg14ax.fl-animation:not(.fl-animated){opacity:0;}

Breathwork 06 Heart and Brain

Our Team

Get Directions

Contact Us

Nutrition & Supplements

Nutrition

Understanding Supplements

Compare Food Plans

Ask For Help

Patient Membership

Explore Membership

Member Resources

Log-In/Register Membership Details

Log-In/Register Member Resources

Member Patient Portal Patient Portal (Elation)

Ask Questions

Restoring health & hope with science-backed solutions.