Food Plan Downloads
All
- All
- Anti-Candida
- Cardiometabolic
- Core
- Elimination
- Low FODMAP
- Mito
- Phytonutrient
Core Food Plan (Resource Bundle)
The Core Food Plan provides foundations for eating that will carry you throughout your life. The plan uses the basic principles of “food as medicine” to support your health goals and improve your relationship with food. It takes elements from the Mediterranean diet and the hunter-gatherer approach (sometimes referred to as “Paleo” diet), focusing on low- glycemic carbohydrates. The IFM diet can be easily changed to suit personal preferences and health needs. It is available in vegetarian and vegan versions and can accommodate foods from virtually any culture.
Elimination Diet (Resource Bundle)
Food reactions are a frequently overlooked cause of chronic health issues. Some reactions occur immediately after eating the food (allergy), but in other cases, symptoms may be delayed by several hours or even days (referred to as food sensitivity or food intolerance). Removing specific foods from your diet will allow the body to recover and begin to function efficiently again.
The Elimination Diet helps to uncover food(s) that may be the culprits. It is a very useful tool for diagnosing adverse food reactions, whether true allergy, intolerance, or sensitivity.
Anti-Candida Food Plan (Resource Bundle)
The Anti-Candida Food Plan is a type of elimination diet designed to address symptoms of intestinal candida overgrowth or recurring yeast infections of the skin, mouth, or genital area. While the evidence supporting the use of dietary changes for candida is limited, clinical experience and some recent studies have shown positive outcomes when used as part of an overall treatment plan.
Cardiometabolic Food Plan (Resource Bundle)
Both cardiovascular disease and metabolic conditions share common underlying causes. The Cardiometabolic Food Plan allows people to
use food to treat the common underlying causes both cardiovascular and metabolic diseases.
