The embedded presentation was originally delivered at Heartfest Richmond on August 26, 2017
Achieving better sleep can lead to many health improvements. This list of suggestions for better sleep is not meant to be
implemented in its entirety. Instead, pick three to four changes to implement to improve sleep quality.
Sun exposure is tricky: skin cancer is an important concern for everyone, but you also need sun exposure to make Vitamin D in your skin.
In this post, we will discuss treatment options for inflammation.
In part II of our series, we look at five common causes of inflammation: trauma, infections, deficiencies, toxins, and stress.